Wellness for Life Talk: Improve Function & Decrease Pain Through Movement

Improve Function & Decrease Pain Through Movement

Regular exercise and movement helps to build muscle, decrease joint stiffness and boost overall fitness.  Add movement into your week and you can feel stronger with less fatigue.

A therapist from The Rehabilitation Institute and Aqua Therapy at Regions Hospital will talk about different ways to bring movement into your week to improve your functional abilities and decrease your pain.

Fee:  $2
Please join us in the café for breakfast before the presentation, or stay afterward for lunch.
Café Hours:  Tuesday – Thursday, Breakfast 9 – 10:30 AM; Lunch 11 AM – 2 PM

RSVP:  Deb Bowman (651) 632-5335 or dbowman@lyngblomsten.org.

View all opportunities offered through the 5-5-1 Club & Café:  January & February 2012 Opportunities Booklet